Tri-Healthy CBD is the leading provider of all your CBD, Delta-8 THC, and other hemp needs in the northeast Ohio, and gulf coast Florida areas. You can find us at any of our seven wonderful locations! In Ohio you can find us inside the Eastwood Mall in Niles, Ohio, inside the Southern Park Mall in Boardman, Ohio. Our Florida locations are located in North Port at 14503 Tamiami Trail Unit C, in Osprey at 834 S Tamiami Trail, and in Port Charlotte at 17218 Toledo Blade Blvd #1. In Florida we are also located in Lakeland at 3632 US-92 Unit 1 and in Venice at 248 Tampa Avenue West 13A which is also a large provider of CBD and Delta-8 THC products in the Nokomis, Venice, and Sarasota areas respectively.
Don't Let Winter Weather Stop You: 10 Indoor Exercises to Boost Winter Fitness
As the winter chill sets in and the snow piles up outside, it's tempting to hibernate and let the cold weather put a freeze on our fitness routines. But fear not! Staying active during the winter doesn't require braving the icy winds or risking frostbite. We've got 10 indoor exercises that will not only keep you warm but also boost your winter fitness game. So, snowed in? No problem!
1. Bodyweight Exercises: Squats, Lunges, Push-Ups Don't underestimate the power of your own body. Squats, lunges, and push-ups can be done right in the comfort of your living room. No fancy equipment needed—just you, your determination, and maybe a good playlist to keep you motivated.
2. High-Intensity Interval Training (HIIT) If you're looking to kick it up a notch, try HIIT. Quick, intense bursts of exercise followed by short rest periods will get your heart pumping and keep you warm. Choose exercises like jumping jacks, burpees, or mountain climbers to maximize the burn.
3. Yoga and Pilates for Flexibility Winter can leave us feeling stiff, both physically and mentally. Yoga and Pilates are excellent choices to enhance flexibility, strengthen your core, and promote overall well-being. Find online classes or follow videos to bring the studio experience to your living room.
4. Dance Your Heart Out Turn your living room into a dance floor! Put on your favorite tunes and let loose. Dancing is a fun way to stay active, and you don't need any special skills—just move to the beat and enjoy yourself.
5. Indoor Cycling Investing in a stationary bike or using a basic bike stand can provide an excellent cardiovascular workout. Pop on a virtual cycling class or create your own playlist for a solo ride.
6. Stair Climbing If you have stairs at home, use them to your advantage. Climbing stairs is an effective lower body workout that also gets your heart rate up. Try different variations, like taking two steps at a time or lunging up each step.
7. Bodyweight Cardio Circuit Combine classic cardio moves like jumping jacks, high knees, and butt kicks into a circuit. Set a timer and go through the circuit for a challenging and effective indoor cardio session.
8. Shadow Boxing No need for a punching bag—shadow boxing is a great way to get your heart rate up while improving your coordination and toning your muscles. Throw on some gloves and imagine you're in the ring.
9. Resistance Band Workouts Compact and versatile, resistance bands are perfect for home workouts. Incorporate them into your routine for added resistance during exercises like bicep curls, leg lifts, and lateral raises.
10. Meditation and Mindful Movement Winter can be a stressful time, so don't forget the importance of mental well-being. Practices like meditation and mindful movement, such as tai chi or qigong, can help reduce stress and improve overall health.
Winter might bring cold temperatures, but it doesn't have to freeze your fitness goals. Incorporate these indoor exercises into your routine, stay active, and beat the winter blues. Remember, the key is to stay motivated, have fun, and enjoy the warmth of your home workout sanctuary.
We provide nationwide shipping which you can take advantage of by ordering online at or give us a call and place your order by phone at 844-994-3676. It is not uncommon that we host a variety of flash sales, promotions, and special discounts so to stay completely up to date please consider following our social media outlets on Twitter, Facebook, and Instagram.